Filipinos, as hard-working as we are, tend to collect body pains.
This is exactly why we have a wide range of pain relief options from the little pots of haplas (pain relief oils or ointments) to hilots (massages). We’ve long had our ways of soothing them. But sometimes the pain doesn’t just go away — it lingers, returns, and takes root.
That’s where professionals like PhysioFix PT step in. Instead of chasing symptoms, they go after the root cause with science-backed treatment and movement-focused care.
Movement as Medicine
There are plenty of reasons pain shows up in our lives. For office workers, long hours at a desk often translate to chronic neck and back pain. Athletes, on the other hand, are prone to injuries from the demands of high-impact sports. And for older adults, a sedentary lifestyle can make them even more vulnerable to aches and injuries.
PhysioFix caters to anybody whose pain or movement is limiting their life.
“We’re a movement-focused physical therapy and pain management clinic that helps people get out of pain and back to doing the things they love,” explains founder and physiotherapist Steve Alesna. “Our approach combines hands-on treatment, science-backed techniques, and personalized exercise plans to fix the root cause — not just the symptoms.”
From Solo Practice to Stronger Team
PhysioFix began six years ago as a one-man effort, with Alesna working as an on-call therapist at CrossFit Subtero. By July 2020, the practice had expanded into a clinic near the gym with a growing team.
“It started from a simple idea: people deserve care that goes beyond quick fixes,” Alesna recalls. “We saw too many people bouncing between doctors, medications, and treatments without real progress. So we built a space where clients feel heard, understood, and guided toward lasting recovery.”
Today, three physical therapists form the PhysioFix team, all dedicated to long-term recovery.
Stories That Stick
Over the years, the team has seen clients transform in ways that go beyond pain relief.
For Alesna, one of the most memorable was a client who had lived with shoulder pain for years and thought surgery was inevitable. “After working with us, not only did she avoid surgery, but she’s now back to CrossFit and yoga with much less pain — even better than before [actually].”
Physical therapist Sam Daculan recalls a runner who was ready to give up after an injury. “She was demotivated and ready to quit her event, but with consistent rehab, encouragement, and celebrating small wins, she regained her confidence. Not only did she finish strong — she PR’ed her run and eventually competed in an Ironman event. Her journey from self-doubt to self-belief reminded me how powerful proper guidance and trust can be in recovery. Her success continues to inspire me and my clients today.”
For PT Gabriel Cuizon, it was an athlete facing a dislocated shoulder just two months before competition. “Through dedicated rehab sessions thrice a week, he not only regained strength and mobility but returned stronger than before—ultimately winning gold. Watching that journey reminded me why I love being a physiotherapist.”
When to Seek Help
So when do you stop brushing pain aside and seek professional intervention? The PhysioFix team flags these red signs:
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Pain that doesn’t improve after a couple of weeks
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Numbness or tingling
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Sharp, shooting pain
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Pain that interrupts your sleep
Don’t wait for things to get worse before taking action.
“Chronic pain can feel overwhelming, but you don’t have to live with it forever,” Alesna emphasizes. “The earlier you get help, the better your chances of breaking the cycle, and you’ll be equipped with the knowledge and skills to manage it. Think of it as an investment in your future — your body is the one place you truly live in. Movement is medicine. Make sure you get some exercise today to help with your chronic pain.”
Whether it’s recurring shoulder pain, a running injury, or just that stubborn ache that keeps you up at night, Physiofix PT offers more than quick relief — it’s a path to lasting recovery.
Ready to take the first step? Book a consultation at their clinic or follow @physiofixpt on Instagram and fb/physiofixptcebu on Facebook for tips, exercises, and client stories that might just inspire your own.