17 Oct

Living, Wellness

Help Is a Phone Call Away: Affordable Mental Health Resources in Cebu

• October 10, 2026
• By Omi Ygot
• 0 comments

Seeking support does not always mean a private therapist. Here are public services and hotlines in Cebu to start with.

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26 Sep

Living

Cebu’s Quiet Spaces: Places to Disconnect and Recharge

• September 28, 2026
• By Rya de Guzman
• 0 comments

Cebu can get loud fast. Here’s a few places to go when you need to disconnect.

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07 Jan

Living, Wellness

How To Reconnect With Yourself After The Holidays

• July 20, 2026
• By Mikael Jay Borres
• 0 comments

When the holidays end, the real check-in begins.

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30 Mar

Featured, Wellness

How Sepfry Rivera Found Power in Peace

• March 31, 2023
• By Bernice Quimbo
• 2 comments

More than just a workout.

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24 Jul

Wellness

How Practicing Self-Care Has Changed My Life

• July 24, 2022
• By Ellen Paola
• 0 comments

Happy International Self-Care Day!

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26 Jan

Culture

Let’s Talk About Intentional Living And What It Takes To Live In The Moment

• April 4, 2022
• By Toni Pino-Oca
• 0 comments

Live with intention.

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07 Jan

Wellness

Here Are Some Low-key Ways To Start The New Year

• January 14, 2022
• By Bernice Quimbo
• 0 comments

A chill welcome to 2022.

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29 Oct

Wellness

Healthy Boundaries Are Officially a Need, Not Just a Want

• October 29, 2021
• By Monica R. Lopez
• 0 comments

It’s not selfish—it’s self-care.

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08 Oct

Wellness

Make Time for Self-Care with This Keeta Guide

• October 15, 2021
• By Bernice Quimbo
• 1 comment

How are you?

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06 Oct

Culture, Wellness

Check Yourself: These Apps Can Guide You to a Better Life

• October 15, 2021
• By Janna Rei Yuvallos
• 0 comments

Make your phone a helper.

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